Weigh In record (no journal entry) for 10 October 2022
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88.5 kg
Lost so far: 18.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1118 kcal
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Fat: 49.61g | Prot: 65.58g | Carbs: 112.32g.
Breakfast: Figs, Driscoll's Organic Strawberries, Kirkland Signature Mixed Nuts, Sprouts Farmers Market Steel Cut Oats. Lunch: Atkins Peanut Butter Protein Cookie , Sweet Potato , Green Giant Riced Veggies Cauliflower, Aldi Cilantro Lime Seasoned Chicken. Dinner: Hilary's Apple Maple Veggie Breakfast Sausage, Grape Tomatoes, Sargento Deli Style Sliced Natural Cheddar Cheese , Naturegg Eggs, Spinach , Egg White , Morningstar Farms Veggie Breakfast Bacon Strips. more...
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Losing 3.0 kg a Week
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rubato456's Weight History
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