Weigh In record (no journal entry) for 10 October 2022
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64.7 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1748 kcal
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Fat: 65.68g | Prot: 52.76g | Carbs: 249.93g.
Breakfast: Egg, Custard Tart, Almonds . Lunch: Carrots , Quinoa (Cooked). Dinner: Whole Wheat Bread, Sobeys Panini Buns, Green Peas , Mashed Potato (from Fresh), Butternut Squash Soup, Olive Oil , Rapini, Roast Beef. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Pumpkin Pie (Commercial), Roasted European Chestnuts , Grapes, Pomegranate, Persimmon, Potato Chips. more...
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steady weight
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edward.puleio's Weight History
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