Weigh In record (no journal entry) for 10 October 2022
|
135.3 kg
Lost so far: 13.7 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1496 kcal
|
Fat: 62.01g | Prot: 73.98g | Carbs: 162.33g.
Breakfast: Evolve Vanilla Bean Protein Shake. Lunch: Potato French Fries, Dairy Queen Chicken Fingers. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Ben & Jerry's Phish Food Froyo, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|