Weigh In record (no journal entry) for 10 October 2022
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77.3 kg
Lost so far: 9.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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732 kcal
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Fat: 16.88g | Prot: 68.21g | Carbs: 76.48g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Banana Nanica, Quaker Farelo de Aveia Oat Bran, Italac Leite Desnatado. Lunch: Arisco Maionese, Hemmer Catchup Zero, Predilecta Mostarda Preparada, Alface, Tomates, Músculo Bovino Cozido, Arroz Branco (Cozido). more...
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Gaining 1.6 kg a Week
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Estefanicarvalho's Weight History
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