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102lb since Feb 22, easier to move around, less sleepy, more energy...maintainence phase now
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80.7 kg
Lost so far: 46.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1248 kcal
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Fat: 59.32g | Prot: 46.62g | Carbs: 130.16g.
Breakfast: Bahlsen Choco Leibniz. Lunch: Scrambled Egg , Basmati Rice (Cooked). Dinner: Cherry Tomatoes, Aldi Reduced Fat Houmous, Hellmann's Light Mayonnaise, Aldi Mature Cheese, Kallo Low Fat Rice Cakes. Snacks/Other: Marks & Spencer Chocolate Cornflake Bites. more...
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Losing 9.5 kg a Week
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