Weigh In record (no journal entry) for 10 October 2022
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87.0 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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3635 kcal
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Fat: 77.95g | Prot: 334.14g | Carbs: 400.52g.
Breakfast: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Selection Sweet with Heat Prepared Mustard, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Boiled Potato (without Peel, Fat Not Added in Cooking), Butternut Winter Squash , Carrots , Skinless Turkey Breast. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Quaker Butter Popcorn Rice Cakes, Honey , Muscle Pharm Combat Protein Powder, Kirkland Signature Natural Creamy Peanut Butter, Fairlife Skim Milk, Jell-O Fat Free Butterscotch Instant Pudding. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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