|
i love diet cheat day just as much as i love going back on the plan for the week.
|
70.2 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1732 kcal
|
Fat: 56.07g | Prot: 149.87g | Carbs: 161.29g.
Breakfast: Egg White, Egg, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana. Lunch: Quaker Popped - BBQ, Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: Green Peas, Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Brim's Cheese Popcorn, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|