Weigh In record (no journal entry) for 10 October 2022
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105.8 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1308 kcal
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Fat: 42.79g | Prot: 69.92g | Carbs: 173.26g.
Breakfast: General Mills Cheerios, 1% Fat Milk, Bananas, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Bays Sourdough English Muffin, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Publix Red Seedless Grapes, French's Classic Yellow Mustard, Sweet Onions , Toasted Multigrain Bread. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Wonderful Pistachios (Package), Burger King Chicken Nuggets (4), Gala Apples. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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