Weigh In record (no journal entry) for 10 October 2022
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92.9 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2053 kcal
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Fat: 90.04g | Prot: 93.31g | Carbs: 206.65g.
Breakfast: Egg Omelette or Scrambled Egg, Eatlean Protein Cheese, Hovis Wholemeal Bread. Lunch: Papa John’S Pizza The Greek. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Chicken Fried Rice, Snackrite Thick Ridged Crisps. Snacks/Other: Asda Chosen By You Mini Chicken Tikka Pasties, Snackrite Thick Ridged Crisps, Crawford's Coconut Rings. more...
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Losing 2.8 kg a Week
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 Comments
Start of the week is not good. All kids had tummy bugs and being vomiting. I have been cleaning and hence got infected as well. So a bit of down time. Wont lose the intake but will try to keep it to healthy side. Let’s see how this week pans out.
10 Oct 22 by member: KAK01
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