Weigh In record (no journal entry) for 09 October 2022
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69.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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3126 kcal
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Fat: 85.98g | Prot: 255.35g | Carbs: 337.12g.
Breakfast: Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sun-Maid California Organic Raisins, Kind Cinnamon Oat Granola with Flax Seeds, Coffee (Brewed From Grounds), Fage Total 2% Greek Yogurt (170g). Second Breakfast: Grapes, Watermelon. Lunch: Grey Poupon Country Dijon Mustard, Vlasic Stackers Kosher Dill, Great Value Black Eyed Peas, Baked Sweetpotato (Peel Not Eaten), Eggland's Best Large Grade A Eggs, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Quick 1-Minute Oats, Olive Oil Cooking Spray, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream. Dinner: French's Classic Yellow Mustard, Vlasic Dill Relish, Heinz Apple Cider Vinegar, Eggland's Best Large Grade A Eggs, Frank's Red Hot Sauce, Arby's Half Rotisserie Chicken, Kikkoman Less Sodium Soy Sauce, Southern Tsunami Sushi Bar Spicy Tuna Roll. Supper: Fresh & Easy Yellow Peach, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, Smucker's Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, McCormick Ground Cinnamon, Natural Sliced Almonds, Breakstone's Fat Free Small Curd Cottage Cheese. Snacks/Other: Pero Family Farms Mini Cucumbers, The Snack Factory Pretzel Crisps - Original, Member's Mark 2% Reduced Fat Milk, General Mills Cheerios, Beyond Raw Chemistry Labs Creatine HC1, Top Care Calcium 600 Mg with VD3, Nature Made D3 1000 IU. more...
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Losing 7.9 kg a Week
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