ginome's Journal, 10 Oct 22

SV:
This week's weigh in. 1.1kg(2.42lbs) down from last week. BMI is 27.2. Feeling grateful.

NSVs:
- Taking care of personal hygiene feels easier to do. Especially clipping feet nails.
- I smell nicer now with body spray. Love body spray😊

TNSV:
Folding loose skin😅.
72.4 kg Lost so far: 25.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:
1136 kcal Fat: 60.01g | Prot: 50.55g | Carbs: 122.27g.   Dinner: Tomatoes, Cucumber (with Peel), Lettuce, Ramly Chicken Burger Patty 50G. Snacks/Other: NOI Broad Bean (Salted with Garlic, Onion). more...
1866 kcal Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

21 Supporters    Support   

Comments 
What is TNSV? Not familiar with that one. Can empathize on the loose skin! 
16 Oct 22 by member: writingwyo
Haha it's The Not So Victorious writing, silly term I coined myself. 
16 Oct 22 by member: ginome
It feels like there's something foreign on my back whenever I'm laying on the bed. Turns out it's just my loose skin folding😅 
16 Oct 22 by member: ginome
Love it! I'll remember that for the next time 😁 
16 Oct 22 by member: writingwyo

     
 

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