Weigh In record (no journal entry) for 17 October 2014
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85.8 kg
Lost so far: 63.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2002 kcal
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Fat: 81.72g | Prot: 63.52g | Carbs: 254.38g.
Lunch: Oatmeal Cookies (with Raisins), Hunt's Vanilla Pudding Snack Pack, Southeastern Mills Cheddar Garlic Biscuit, Hot Ham and Cheese Sandwich on Bun, Macaroni or Noodles with Cheese, Simply Sensible Beef Tips and Gravy, Rice Pilaf, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Kraft Velveeta Shells & Cheese Microwave Cup, Kellogg's Pop-Tarts Frosted - Strawberry, 7 11 select Kettle style salt and vinegar potato chips. more...
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steady weight
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inmsweantitrust's Weight History
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