CarrilloFlores's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

100 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

698 kcal

Fat: 23.43g | Prot: 50.89g | Carbs: 67.78g. Breakfast: Pavofrio Pechuga de Pavo, Café con Leche, Gullón Tortitas de Arroz, Arla Queso Cottage Protein. Lunch: La Asturiana Judiones Granja. Dinner: DIA Yogur Bifidus Natural 0%, Pechuga de Pollo, DIA Tortilla de Patata Fresca con Cebolla. more...

2798 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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CarrilloFlores's Weight History

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CarrilloFlores's Journal, 10 Oct 22

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CarrilloFlores's Weight History