Weigh In record (no journal entry) for 10 October 2022
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1023 kcal
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Fat: 25.75g | Prot: 102.11g | Carbs: 99.94g.
Breakfast: Manzanas Fuji, Prozis Real Whey 100% Whey Protein Chocolate, Alpro Bebida de Coco sin Azúcar. Lunch: Tomate Frito, Pescanova Palitos Surimi, Champiñones, Calabacín, Consum Atún Claro en Aceite de Oliva, SOS Arroz Blanco. Dinner: Consum Salteado Tradicional, Hacendado Rodajas de Merluza. Snacks/Other: Tomates Cherry, Serrano Jamón Serrano, Café con Leche de Soja, Noel Jamón Cocido Delizias, Recondo Tostadas Canapé. more...
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Losing 0.1 kg a Week
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