Weigh In record (no journal entry) for 17 October 2014
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101.4 kg
Lost so far: 16.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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2272 kcal
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Fat: 53.90g | Prot: 228.23g | Carbs: 219.76g.
Breakfast: 100% Maple Syrup, Spinach, Quaker Old Fashioned Oats, Egg White, Raspberries. Lunch: Kale, Wish-Bone Italian Salad Dressing, Brown Rice, Bumble Bee Chunk Light Tuna in Water. Dinner: Frieda's Bok Choy, Brown Rice, Wish-Bone Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Maple Syrup, Raspberries, Quaker Old Fashioned Oats, Kirkland Signature Wild Alaskan Sockeye Salmon, Broccoli. more...
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Losing 1.6 kg a Week
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dwatsonjr70's Weight History
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