Weigh In record (no journal entry) for 10 October 2022
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73.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1772 kcal
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Fat: 65.19g | Prot: 73.20g | Carbs: 232.19g.
Breakfast: Pan Multicereales, Azúcar, Café Cortado, Hero Mermelada de Frambuesas Light. Lunch: Flete Helado Sabor Vainilla Bourbon, Pechuga de Pollo a la Plancha, Buitoni Pesto Genovese , Patata, Judías Verdes. Dinner: Hacendado Yogur Bifidus Natural, Hacendado Mermelada Albaricoque, Creme Fraiche, Aceite de Oliva Extra Virgen, Chirivías, Cebollas Dulces, Patata. Snacks/Other: Mandarinas, Plátano, Moser Roth Chocolate Negro 85%. more...
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Losing 0.1 kg a Week
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pagentes's Weight History
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