Weigh In record (no journal entry) for 17 October 2014
|
58.7 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2014:
|
624 kcal
|
Fat: 26.19g | Prot: 37.04g | Carbs: 68.08g.
Breakfast: Nutiva Organic Hemp Protein Hi-Fiber, Gold Emblem 100% Natural Sweet & Crunchy Blend, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds). Lunch: Lean Cuisine Culinary Collection Baked Chicken, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Sweet Perry Orchards Power Play. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|