Weigh In record (no journal entry) for 09 October 2022
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94.8 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1030 kcal
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Fat: 34.25g | Prot: 71.61g | Carbs: 120.68g.
Lunch: Mashed Potato, Turkey Breast Meat, Meatballs with Sauce (Mixture), Parmesan Cheese (Grated), Denny's Grapes. more...
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Losing 2.4 kg a Week
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80Avenue's Weight History
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