Weigh In record (no journal entry) for 09 October 2022
|
64.4 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1430 kcal
|
Fat: 67.46g | Prot: 70.59g | Carbs: 142.54g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Egg, Trader Joe's Hass Avocado. Lunch: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Great Value Low Fat Vanilla Yogurt. Dinner: KFC Macaroni Salad, Food Lion Original Rotisserie Chicken. Snacks/Other: Spartan Cream Cheese Frosting, Duncan Hines Moist Deluxe Cake Mix - Classic Yellow. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PopsGirl's Weight History
|