Weigh In record (no journal entry) for 17 October 2014
|
86.9 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2014:
|
496 kcal
|
Fat: 7.84g | Prot: 11.99g | Carbs: 104.59g.
Breakfast: Honey , Egg, Tea with Milk. Lunch: Pineapple, Bananas , Apples . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockyboy's Weight History
|