Weigh In record (no journal entry) for 09 October 2022
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93.9 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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830 kcal
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Fat: 37.82g | Prot: 30.93g | Carbs: 99.25g.
Breakfast: Uncle Ben's Ready Rice - Roasted Chicken, La Choy Stir-Fry Vegetables, La Choy Chicken Chow Mein, Broccoli, Baby Carrots, Cherry Tomatoes. Lunch: Perrier Sparkling Natural Mineral Water, Honsei Instant Ginger Honey Tea, Sargento Ultra Thin Sliced Swiss Cheese, Galbani Pepper Jack Cheese Stick, Ritz Crackers - Fresh Stack. more...
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Losing 1.6 kg a Week
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ds111teacher's Weight History
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