anikeed's Journal, 14 Aug 09

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Weigh In record (no journal entry) for 14 August 2009

61.2 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2009:

632 kcal

Fat: 14.07g | Prot: 24.00g | Carbs: 105.25g. Breakfast: American or Cheddar Type Processed Cheese, eggs, Bagel. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

1517 kcal

Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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anikeed's Journal, 14 Aug 09

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anikeed's Weight History