Weigh In record (no journal entry) for 09 October 2022
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67.9 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1132 kcal
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Fat: 38.16g | Prot: 35.63g | Carbs: 167.44g.
Lunch: No Name Caesar Croutons, Caesar Salad Dressing , Cos or Romaine Lettuce . Dinner: Apples , Kraft Strawberry Jam, Peanut Butter, Sun-Maid Cinnamon Swirl Bread, Compliments Pumpkin Pie. Snacks/Other: Nestle Aero (Mini), Quaker Caramel Chocolate Chip Rice Cakes, President's Choice Peanut Butter Filled Pretzels, Oikos Strawberry Banana Greek Yogurt. more...
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2248 kcal
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Exercise:
Walking - 4 hours and 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sprinkles123sprinkles's Weight History
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