Weigh In record (no journal entry) for 17 October 2014
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54.8 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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852 kcal
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Fat: 14.21g | Prot: 78.52g | Carbs: 114.54g.
Breakfast: Power Bar Protein Plus - fudge brownie, Splenda No Calorie Sweetener, Asparagus, Gold Egg Free Run Egg Whites. Lunch: Subway Veggie Salad, Subway Chicken Patty, Compliments Whole Wheat Pita Bread. Dinner: Pepperidge Farm Goldfish. Snacks/Other: Jell-O No Sugar Added, Gala Apples, Mott's Unsweetened Apple Sauce. more...
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1467 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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PizzaLover88's Weight History
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