Weigh In record (no journal entry) for 09 October 2022
|
88.9 kg
Lost so far: 24.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
281 kcal
|
Fat: 7.85g | Prot: 18.33g | Carbs: 35.33g.
Lunch: Great Value Smoked Ham, Great Value Cinnamon Raisin Bread , Kraft Light Mayonnaise, Kraft 2% Milk American Cheese Singles, Great Value Romaine Lettuce. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a__lotus's Weight History
|