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I'm going to blame stress as the reason for my gain. Honestly too much hurricane food and too many relaxing days off and not doing the diary. All me, but I'm back on the wagon again and looking to stay on for awhile.
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98.7 kg
Lost so far: 7.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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230 kcal
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Fat: 11.00g | Prot: 8.00g | Carbs: 22.00g.
Breakfast: HEB Cantaloupe Chunks, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nellie's Free Range Eggs (50g). more...
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Gaining 1.5 kg a Week
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