Weigh In record (no journal entry) for 09 October 2022
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51 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1562 kcal
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Fat: 33.23g | Prot: 94.22g | Carbs: 214.79g.
Breakfast: Torta allo Yogurt, Riso Bianco (Grani Medi, Cotto), Pane Bianco, Myprotein Impact Whey Protein, Banana, Uovo. Lunch: Fichi, Petto di Pollo, Carne, Uovo, Bennet Minestrone di Verdure e Legumi, Barilla Pasta. Dinner: Zuegg Marmellata di Pesche, Pane Bianco, Petto di Pollo, Carne, Solo Verdura Minestrone , Barilla Pasta. Snacks/Other: Kraft Sottilette Light, Pane Bianco, Biscotti con Gocce di Cioccolato (di tipo Morbido). more...
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Gaining 0.1 kg a Week
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angiefitnut's Weight History
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