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Yes, inflammation down. When you gain and lose over 2 lbs, it’s not food. Mine goes up and down. It should just go down the way I eat. Regular diet today.
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86.1 kg
Lost so far: 7.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1208 kcal
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Fat: 28.27g | Prot: 68.77g | Carbs: 178.55g.
Breakfast: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Ginger tea, Sunsweet Pitted Prunes, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Doguet's Old Fashioned Cajun Style Roux, Golden Corral White Rice, Chicken Breast, Great Value Bottled Water (Bottle). Snacks/Other: York Peppermint Pattie (Fun Size). more...
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Losing 10.8 kg a Week
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