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Down 4.4 lbs since Sunday. A good week.
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107.1 kg
Lost so far: 9.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1590 kcal
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Fat: 85.38g | Prot: 86.81g | Carbs: 118.40g.
Breakfast: Black Tea. Lunch: Skinless Boneless Chicken Breast, Romaine Lettuce, Aero (Mini), 100% Parmesan Grated Cheese, Caesar Salad Dressing . Dinner: Happy Planet Thai Chicken Soup, Kraft Cheddar Cheese Slices, Weight Watchers 100% Whole Wheat Bread, Young Green Onions (Tops Only), Egg (Whole) . Snacks/Other: Black Tea, Multivitamin For Women, Weight Watchers 100% Whole Wheat Bread, Peanut Butter. more...
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2687 kcal
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Exercise:
Walking - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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Losing 2.0 kg a Week
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neworder123's Weight History
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