Weigh In record (no journal entry) for 09 October 2022
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114.8 kg
Lost so far: 134.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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927 kcal
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Fat: 17.12g | Prot: 66.14g | Carbs: 128.98g.
Breakfast: Great Value Powdered Creamer, Coffee (Brewed From Grounds), Sunsweet Prune Juice Light, Splenda No Calorie Sweetener. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sweet Onions, Sunsweet Dried Pitted Prunes, Grapes, Kraft 2% Milk American Cheese Singles. Dinner: Great Value Spaghetti Pie, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Shrimp. more...
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Losing 6.4 kg a Week
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