Weigh In record (no journal entry) for 09 October 2022
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135.8 kg
Lost so far: 13.2 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1370 kcal
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Fat: 59.50g | Prot: 63.00g | Carbs: 157.50g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Lunch: Pita Jungle Falafel Pita. Dinner: Evolve Vanilla Bean Protein Shake. more...
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Losing 1.3 kg a Week
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inmsweantitrust's Weight History
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