Weigh In record (no journal entry) for 09 October 2022
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73.7 kg
Lost so far: 14.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1461 kcal
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Fat: 34.95g | Prot: 65.62g | Carbs: 180.72g.
Breakfast: Whole Wheat Bread, Egg, No Name Thick Sliced Bacon . Lunch: Skinless Chicken Breast. Dinner: Rose Wine, Del Taco Tostada. Snacks/Other: Orange Juice . more...
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Gaining 0.7 kg a Week
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gage4ever's Weight History
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