Weigh In record (no journal entry) for 09 October 2022
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2022:
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3139 kcal
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Fat: 140.48g | Prot: 90.77g | Carbs: 311.20g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, e.d. Smith Strawberry Jam, Compliments Belgian Waffles, America's Choice Bacon Thick Sliced, Fried Egg, Orange Juice. Lunch: Carnation Rich & Creamy Hot Chocolate, Chicken Pot Pie Entree (Frozen). Dinner: Chimay Blue, Red Table Wine, Pork Chop (Lean and Fat Eaten), Green Giant Niblets Corn, Mashed Potato. Snacks/Other: Great Value Mixed Nuts, Butter , Butter Croissants , Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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2885 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 41 minutes, Walking (moderate) - 3/mph - 2 hours and 16 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rwestwood's Weight History
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