Weigh In record (no journal entry) for 09 October 2022
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64.7 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1354 kcal
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Fat: 67.38g | Prot: 49.24g | Carbs: 150.37g.
Breakfast: Plums , Egg. Lunch: Hershey's Chipits, Beef Jerky . Dinner: Santa Lucia Mini Bocconcini, Uncle Tetsu Cheese Cake, Carrots , Chinese Fried Rice, Penne, Olive Oil , Cherry Tomatoes, Roast Beef. Snacks/Other: Pumpkin Pie (Commercial) , Watermelon, Grapes, Almonds . more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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