Weigh In record (no journal entry) for 09 October 2022
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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3541 kcal
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Fat: 65.87g | Prot: 257.93g | Carbs: 472.34g.
Breakfast: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Apple Pie (Two Crust), Swiss Chalet White Roll, Kraft Stove Top, Butternut Winter Squash , Carrots , Boiled Potato (without Peel, Fat Not Added in Cooking), Brown Gravy, Skinless Turkey Breast. Dinner: Carrots , Boiled Potato (without Peel, Fat Not Added in Cooking), Swiss Chalet White Roll, Poultry Gravy, Kraft Stove Top, Butternut Winter Squash , Brown Gravy, Skinless Turkey Breast. Snacks/Other: Scotsburn Vanilla Ice Cream, Farmers Market Apple Crumble, Liberte 0% Greek Yogurt, Silk True Almond Unsweetened, Muscle Pharm Combat Protein Powder. more...
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Gaining 9.5 kg a Week
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Irongame8's Weight History
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