Weigh In record (no journal entry) for 09 October 2022
|
65.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 October 2022:
|
1612 kcal
|
Fat: 136.27g | Prot: 60.03g | Carbs: 38.25g.
Lunch: Brazil Nuts, Lard, Egg, Cathedral City Cheddar Cheese. Dinner: Napolina Chopped Tomatoes, Beef Stock (Cubed, Dry), HEB Ground Beef 80/20, Redpack Crushed Tomatoes in Puree, Mushrooms, Red Onions, Olive Oil, Spaghetti. more...
|
Losing 2.4 kg a Week
|
|
Alexis5863's Weight History
|