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9.0
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46.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1935 kcal
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Fat: 99.50g | Prot: 131.59g | Carbs: 191.07g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Live Carb Smart Wheat Bread, Anthony's Psyllium Husk Powder, Six Star Pro Nutrition Casein Protein Triple Chocolate, Aunt Millie's Live Carb Smart Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Great Value Shredded Mild Cheddar Cheese, Aunt Millie's Live Carb Smart Wheat Bread, Publix Scrambled Eggs. Dinner: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Meijer Crunchy Peanut Butter, Aunt Millie's Live Carb Smart Wheat Bread, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2240 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 5 hours and 40 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
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Losing 0.6 kg a Week
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