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Road trip to winery, 2 country clubs and a brewery were disastrous for my weight. Oh well I'll do better tomorrow.
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106.0 kg
Lost so far: 23.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1101 kcal
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Fat: 31.28g | Prot: 54.11g | Carbs: 159.95g.
Breakfast: Bays Sourdough English Muffin, Coffee, Toasted Multigrain Bread. Lunch: Banquet Turkey Pot Pie. Dinner: Kraft Lite Zesty Italian Dressing, Lettuce, Pork Chops (Top Loin, Boneless) . Snacks/Other: 1% Fat Milk, Apples, Kellogg's Raisin Bran Crunch Original, Apples. more...
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Gaining 12.7 kg a Week
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