Weigh In record (no journal entry) for 09 October 2022
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105.7 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1447 kcal
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Fat: 61.23g | Prot: 77.09g | Carbs: 156.01g.
Breakfast: White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun, White Castle Sliders, Butter, Coffee, Bays Sourdough English Muffin. Lunch: Mayonnaise , Apples, Wal-Mart Tilapia Fillets. Dinner: Toasted Multigrain Bread, Ore-Ida Mini Tater Tots, Pork Chops (Top Loin, Boneless). Snacks/Other: Apples, McDonald's Hash Brown, Dole Bananas. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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