Weigh In record (no journal entry) for 09 October 2022
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1562 kcal
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Fat: 58.37g | Prot: 76.82g | Carbs: 176.63g.
Breakfast: Café Espresso, Hacendado Magdalena de Azucar. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Pan Blanco, Pollo Asado. Dinner: Serrano Jamón Serrano, Hacendado Guisantes Congelados. Snacks/Other: Hacendado Cortezas de Cerdo, Ciruela, Uva. more...
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Gaining 0.4 kg a Week
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yosikiero's Weight History
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