stolfat's Journal, 17 Oct 14

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Weigh In record (no journal entry) for 17 October 2014

80.5 kg Lost so far: 6.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2014:

876 kcal

Fat: 62.70g | Prot: 58.12g | Carbs: 21.30g. Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, REWE Reiswaffel. Lunch: Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Snacks/Other: Kohlrabi. more...

2451 kcal

Exercise: Driving - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...

steady weight

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stolfat's Journal, 17 Oct 14

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stolfat's Weight History