Weigh In record (no journal entry) for 09 October 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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442 kcal
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Fat: 30.11g | Prot: 12.45g | Carbs: 29.57g.
Breakfast: Chaokoh Сухое Кокосовое Молоко, Блины бг. more...
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Losing 1.3 kg a Week
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