Weigh In record (no journal entry) for 17 October 2014
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1322 kcal
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Fat: 27.62g | Prot: 55.45g | Carbs: 207.50g.
Breakfast: Fried Egg without Fat, Egg White, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Mashed Potato made with Milk (from Fresh), Sainsbury's Be Good to Yourself Deli Style Coleslaw (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Mattessons Reduced Fat Smoked Sausage, Morrisons Mixed Beans, Morrisons Tinned Tomatoes, Onions. Snacks/Other: Fruit Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2070 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 0.6 kg a Week
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