Weigh In record (no journal entry) for 09 October 2022
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79 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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766 kcal
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Fat: 35.87g | Prot: 31.78g | Carbs: 86.10g.
Breakfast: Gün Kurusu, Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt, Leblebi, Muz, Kavun (Kokulu Kavun), Peyman Çiğ Badem. more...
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Gaining 7.7 kg a Week
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 Comments
Ohooo seninle işimiz var he 😁
09 Oct 22 by member: CL-DeepMan
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09 Oct 22 by member: Jale64
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