Weigh In record (no journal entry) for 08 October 2022
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69.3 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1901 kcal
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Fat: 72.82g | Prot: 71.70g | Carbs: 268.48g.
Breakfast: Coffee, Trader Joe's Almond Cashew & Macadamia Nut Beverage, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Marmite Yeast Extract, Peanut Butter. Lunch: Cento Artichoke Hearts, Publix Red Bell Pepper, Great Value Garbanzo Beans, Peanut Butter. Dinner: Cooked Artichoke (from Fresh), Great Value Garbanzo Beans, Peanut Butter. Snacks/Other: Cento Artichoke Hearts, Chocolate Chip Cookie, Butter , Apples , Kroger French Baguette, Fig. more...
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1908 kcal
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Exercise:
Running (jogging) - 5/mph - 7 minutes, Bicycling (leisurely) - <10/mph - 44 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Avocado Tea's Weight History
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