Weigh In record (no journal entry) for 07 October 2022
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84.9 kg
Lost so far: 9.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3730 kcal
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Fat: 185.40g | Prot: 233.10g | Carbs: 275.43g.
Breakfast: Brisket Chili, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: No Name Chicken Hot Dogs, Kirkland Signature Mixed Nuts. Dinner: Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Kirkland Signature European Cookies, Kirkland Signature Plain Greek Yogurt, Blueberries , Raspberries, Blackberries. more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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