Weigh In record (no journal entry) for 08 October 2022
|
84.5 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
2356 kcal
|
Fat: 128.32g | Prot: 170.20g | Carbs: 125.57g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, LeanFit Whey Protein Shake Vanilla. Dinner: San Pellegrino Momenti Clementine and Peach, Roasted Broiled or Baked Chicken Breast, Tassos Kalamata Olives, Grape Tomatoes, Hidden Valley Ranch Dressing, Cucumber (with Peel) , Cabbage Carrot Cole Slaw. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|