Weigh In record (no journal entry) for 09 October 2022
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88.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1548 kcal
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Fat: 47.83g | Prot: 36.23g | Carbs: 148.26g.
Breakfast: Coffee with Cream, Vitasoy Unsweetened Almond Milk, Kellogg's Sultana Bran. Lunch: Tuna in Water (Canned), Mayonnaise, Molenberg Original Sandwich Bread, Anchor Butter. Dinner: Cream of Celery Soup. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Chardonnay Wine, Cookie Time Bumper Bar, Arnott's Tim Tam Double Coat, Chardonnay Wine, Whiskey. more...
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2256 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fahrenheit45l's Weight History
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