Weigh In record (no journal entry) for 08 October 2022
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88.5 kg
Lost so far: 74.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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876 kcal
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Fat: 30.56g | Prot: 106.67g | Carbs: 44.57g.
Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Beef Liver (Cooked, Pan-Fried) . Dinner: Smucker's Sugar Free Orange Marmalade, Pita Bread, HEB Parmesan, Great Value Egg. Snacks/Other: Premier Nutrition Premier Protein Pumpkin Spice. more...
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Losing 3.1 kg a Week
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kingaldo's Weight History
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