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Took Lasix and Potassium. I hate this drug, but inflammation will damage your body. I definitely avoid salt and as much sugar as possible. Following a doctors diet with IF. I’m mostly exercise impaired, but I still do yoga, stretching, meditation, and my Cherokee France smoke and prayer ceremony. It’s cardio. Just keep moving anything you can. I add an arm exercise as well. My arms are constantly aching but it’s worth it! I’m looking good and losing my body jig or bat wings! Habe a gorgeous day! I am off to the stable to let my granddaughter ride and I can’t wait I til I can! Love it! 💜🐎🤗🌈
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87.6 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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849 kcal
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Fat: 14.68g | Prot: 48.24g | Carbs: 147.50g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges, Bananas . Dinner: Great Value Dried Cranberries, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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Gaining 6.4 kg a Week
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 Comments
Oh! Sounds like fun! Enjoy!:)
08 Oct 22 by member: NAVYWIFESKI
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So much fun! I can’t wait until I ride again. They had a girls birthday party and did fakes plus ride barefaxk. They had a ball! Thanks!
08 Oct 22 by member: oceanladyjulia
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Oh wow! They had a great time! You will be riding again soon!:)
08 Oct 22 by member: NAVYWIFESKI
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Praying that you will be riding soon OLJ🙏🏽, blessed Sunday🎶.
09 Oct 22 by member: Daughter of the_King
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I have been cleared by the Dr to ride. It’s just hard to get a spot at our stable as they stay so busy. I could go to the therapeutic riding stable, but it’s over an hour away. I’d ride there, ride the horse, and have to ride back. I also don’t want to be treated like I can’t help myself. I can ride. I’m positive I can mount and stay on. I’d Lu be walking, but the motion of the horse actually helps back pain when you are walking. Trotting at a post and cantering take a lot of leg strength. Not ready for that….yet! Thanks for the support! I had a great time yesterday! 💜🤗🌻🌈🐎🐎🐎
09 Oct 22 by member: oceanladyjulia
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So happy to hear that you had a great time! A great day out is good for us mentally and physically!:)👍
09 Oct 22 by member: NAVYWIFESKI
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Honestly, almost every day is a good day
. I have my valleys like everyone one ,but I try to stay happy. Have a phenomenal day!🌈🌈
09 Oct 22 by member: oceanladyjulia
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Great to hear! Thanks and you too!:)🌸
09 Oct 22 by member: NAVYWIFESKI
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oceanladyjulia's Weight History
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